Are You Overtraining? Here’s How to Tell (and What to Do About It)

Feeling tired all the time — even though you're working out regularly? Struggling with motivation? Not recovering well after a workout? You *might* be overtraining. It’s more common than most people think, especially among high-achievers who push themselves in every area of life.

Common signs of overtraining

- Constant fatigue, even after a full night’s sleep

- Decreased performance or progress

- Frequent soreness or nagging aches

- Mood swings or poor sleep

Sound familiar?

The fix isn’t quitting — it’s adjusting

At Pasadena Elite Fitness, we help clients find the right *balance* between training and recovery. Sometimes that means dialing back volume. Sometimes it means swapping intense circuits for lower-impact strength.

Either way, more isn’t always better — *better* is better.

👉 Not sure if you’re doing too much? Book a session and let’s make a plan that fits your body and life.

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How We Train Smarter (Not Harder) at Pasadena Elite Fitness