Are You Overtraining? Here’s How to Tell (and What to Do About It)
Feeling tired all the time — even though you're working out regularly? Struggling with motivation? Not recovering well after a workout? You *might* be overtraining. It’s more common than most people think, especially among high-achievers who push themselves in every area of life.
Common signs of overtraining
- Constant fatigue, even after a full night’s sleep
- Decreased performance or progress
- Frequent soreness or nagging aches
- Mood swings or poor sleep
Sound familiar?
The fix isn’t quitting — it’s adjusting
At Pasadena Elite Fitness, we help clients find the right *balance* between training and recovery. Sometimes that means dialing back volume. Sometimes it means swapping intense circuits for lower-impact strength.
Either way, more isn’t always better — *better* is better.